Massage Techniques Commonly Used.
Massage is a traditional art that varies from one country to another used for several body treatments and general wellbeing of the body through pain removal and relieving stress.
Swedish massage also known as classic massage which is the foundation of the other western massage has helped to promote body relaxation through applying lotions with bare hands with gentle pressure on the individual body skin. It has been scientifically proven that Swedish massage reduces muscle tension through removing lactic acid and other metabolic wastes while on the other hand increasing the level of oxygen in the blood while allowing body cells to remove waste very fast.
Deep tissue massage, unlike Swedish massage, helps to recover normal body condition by dealing with a specific problem in the connective tissue rather than dealing with the body surface for relaxation. The hand movements in the deep massage is slower and with deeper pressure while refreshing and relaxing body muscles through increasing oxygen circulation in the body. The the main aim of deep tissue massage is to remove that specific problem on your body rather just leaving you relaxed and blissful.
When in motion, individuals can develop a range of problems and injuries which can be removed by sports massage which in the ancient days created for athletes but nowadays is very helpful for individual with chronic pain and injuries to tendons. Sports massage is mainly used to treat physically active individuals by engaging with deeper soft tissue, unlike the therapeutic massage that just concentrates with surface muscle tissues. It rare to get athletes not sustaining injuries during, after and before an event and this calls for a sports massage to cure these injuries. Just like other many types of massage, sports massage help to stimulate blood circulation and lymph fluids for optimal metabolic wastes removal.
On the other hand, Indian head massage promotes good feeling to an individual by massaging the neck, scalp and shoulder areas while reducing stress, headaches, and tensions.
Reflexology massage mainly deals with feet and hands as these correspond to other body parts, organs, and glands. Internal organs are stimulated, blood flow increases and a certain vital energy is gained in the body when reflexology massage is applied to the reflex zones of the body such as the hands and feet.
In the hot stone massage distinguished weighted stones are used in order to apply different amounts of pressure depending on the amount of tension an individual is experiencing. Hot stone massage combines both benefits from Swedish and deep tissue massage benefits as it helps to restore the body natural balance, muscle relaxation, blood circulation and general body comfortability.
Neuromuscular massage, on the other hand, is an intense form of tissue massage for muscle pain reduction through ensuring that the nervous system circulates smoothly.